What Are Calories?
We know that calories are
found in food, but what are
they and how do they affect us?
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BMI Guide
Body Mass Index is a way of
calculating whether people
are at a weight that is healthy for them.
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Healthy Eating
A healthy diet should consist of a balance of food in the correct proportions. See the 5 food groups.
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Your 5 A Day
You should try and eat at least 5 portions of fruit and veg a day, but what counts as a portion?
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Love Takeaways?
Everyone loves a takeaway but they aren’t usually very healthy, so what can you do to cut down?
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Exercise Guidelines
To be healthy you should include exercise as part of your daily routine, but how much should you do?
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Find A Gym
One way to keep fit is to join a gym. We have compiled a list of major chains to get you started.
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Fitness DVDs
There’s a huge range of fitness DVDs on the market to help you keep fit in the comfort of your own home.
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Health Spas
A health spa is a great place to visit if you need to escape and recharge your batteries.
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Motivation
If you want to be healthier, you need to keep fit, and to do that you will need to motivate yourself.
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